The Dukan Diet: a sceptical dieter is converted Everybody seems to be doing it and everybody has an opinion. Some swear by it, some swear it doesn't work. And, worse still, that people actually only increase in size, never to be slim again. It's their right, I guess, no matter how potentially hurtful to the offspring. Only mothers can get away with this. And, of course, I knew I had put on a lot of weight. ![]() How much, I didn't know, I hadn't wanted to know. I had to pull my beer- gut up over the belt and then hoped it wouldn't explode over the straining leather which wasn't so much holding my trousers up but slicing me in half as I waddled uncomfortably into business meetings. Not so long ago I didn't touch the sides. Suddenly I was popping buttons and flesh was protruding through the over- taut material, which had given up the ghost of meeting in the middle. So what does a bloke do? He goes out and buys bigger shirts and baggy T- shirts, new 'boot- cut' jeans, those skinny things are for anorexics. He struggles to engage the last notch on the size 3. They make things smaller these days, don't they? They've become half the size they used to be. But for months I had refused to accept that tubby bloke waddling past that mirror or shop window was me. I was in the latter stages of fat denial. ![]() I kidded myself the reflection was distorted by cheap glass. But, really, I knew the truth. I should be ashamed of myself. The Dukan diet (as stated by Mr Dukan. Lizzy Beth's Dukan Diet Blog Tuesday. I started the Dukan Diet so I can finally get to the weight that I want to stay at the. Developed by Pierre Dukan, a famous nutritionist, the diet incorporates all the vital points of a healthy and successful weight loss. Try the healthy Dukan diet. ![]() ![]() ![]() And, to be honest, I was. I was aghast at my girth. I even hid behind a global best- selling fitness book which I'd written. It was an effective eating and exercise regime, aimed at couch potatoes, which actually worked. Not that I practiced what I preached. Who was making the excuses now..? He couldn't batter me in submission though, when he dropped what were obviously gentle hints back then. Don't do as I eat, do as I say. I'd never heard of him. And, this night, I was feeling particularly corpulent. It was the only time I had 'dieted'. Marks and Sparks had a whole aisle devoted to Atkinsy goodies. Although I didn't much like the palpitations in the middle of the night and the foul breath, constipation and complete lack of energy that accompanied the pat- on- the- back messages from the scales. It was probably because I found the diet worked for me because I could drink endless pints of lager and white spirits and gorge on sausages. So staying in Berlin for a while was a weight- loss dream. And when I tried to re- boot Robert Atkins' plan a year later, I felt so ill after a few days gorging on meat and the palpitations were so intense in the middle of the night I thought I was going on the ultimate weight loss trip to the morgue. I stopped the next morning. It's a clever site with all kinds of inter- activity and your own virtual apartment which acts as a guide and information centre. About Pierre Dukan; International; Dukan Diet Books. I'm going to start reporting my weight on my Dukan Diet Journal. Welcome to Dukan Hacks! Oat bran is a very important ingredient of the Dukan Diet. Dukan Diet Reviews: Blog. Some of the benefits that users of the Dukan Diet reported include: Quick Weight. To achieve their weight loss goals, this phase of. I didn't as it happened, and neither did I always do the online log, recording my progress. I was now officially a horrible 1. And, when asked, I said I ideally wanted to be 1. No alcohol or sugar- saturated soft drinks, no sugar or salt. No potatoes or cheese or bread or all the things I loved. ![]() Very low fat or no fat. And I must drink lots of water and eat oat- bran every day. It would take about two months for me to arrive at the target weight, going safely with his team's expert guidance through three stages. I stuck to the protein- only diet, ate the bran, scrambled eggs, lumps of meat for a week. I refused to weigh myself everyday as recommended. I decided I would do a full seven days of . I've never cooked and gone shopping for ingredients. I'm a bit past that, I haven't got time anyway. I bought low- fat yoghurt and cream cheese, but hardly touched it. It fills you and after a couple of days I never felt hungry. It's claimed it cleans your blood and lowers cholesterol. ![]() It was a means to an end for me. It was boring and I'd lost the thrill of food. I was scared one morning when shaving and felt a bony thing in my face. It was a long- lost cheek- bone re- appearing. That fat guy in the shop windows, well he didn't look like he had a barrel hidden up his T- shirt. Was it my imagination? I stepped on and off those scales half- a- dozen times. Let's call it 1. 3lbs (nearly 6kg). In a body- shrinking week. Absolutely flab- uless. Occasionally, on a special occasion or foreign trip, I pigged out, but tried to remain faithful to protein as far as possible. I'm never going to be 'cut' or 'six- packed' - I'm a journalist (the nice, non- hacking variety. I'm sure the other type are losing plenty of weight) for whom middle- age is a blurred memory. But I am now at target weight after working through the stages and able to eat what I want. The first stages of this diet will likely result in significant weight loss due to the few carbohydrates allowed on the. The Dukan Diet, Hodder. Are you allowed fruit juice during the attack on the Dukan diet? Weight Loss (4) Blog. Dukan diet offers a great way to get healthy and lose weight fast. The diet from Dr Dukan is a series. Weight Loss Correct Exercise. This Dukan diet blog. I've seen criticism over eating fruit and vegetables, but once you get to the target you can pretty much do what you want within reason. I went up a few pounds. And felt that gutting guilty feeling. I'm not going to become an anorexic, but I'd let myself down and didn't want to undo all the good work. I lost more than I'd gained. I was comfortable that I was in control. I just had to arrest the slide into obesity. And now I think I just have to keep monitoring myself and continue to cut the carbs for protein and devote one day a week to the Doctor. And water down the occasional wine. Not that she dared tell me or even complain. Now I look in much better shape she says.
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