The Importance of Vitamin C - Ultimate Guide to Vitamin CVitamin C is important to all animals, including humans, because it is vital to the production of collagen. Vitamin C is also important because it helps protect the fat- soluble vitamin A and vitamin E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia. Collagen is the most ubiquitous substance in the body because it is the most abundant of the fibers contained in connective tissue. Connective tissue gives our body form and supports our organs. Importance Of Vitamin. It has the chemical formula Mg(C 18 H. Vitamin C is present in the lung. The best way to get the daily requirement of essential vitamins, including vitamin C, is to eat a balanced diet that contains a variety of foods from the food guide. ![]() To give you an idea of how important collagen is, here is a list of the five types of collagen, and where they are used in the body. Type 1 - Connective tissue of skin, bone, teeth, tendons, ligaments, fascia, organ capsules. Type 2 - Cartilage. Type 3 - Connective tissue of our organs (liver, spleen, kidneys, etc.)Type 4, 5 - The separating layer between epithelial and endothelial cells as well as between skeletal or smooth muscle cells (basal lamina), kidney glomeruli, lens capsule, and Schwann and glial cells of the nervous system. As you can see, collagen is everywhere in the body, and vitamin C plays a role in the formation of collagen. So, how is vitamin C involved in collagen synthesis? When collagen is produced, there is a complex series of events, some occurring inside of the cell, and some outside of the cell. Vitamin C is active inside of the cell, where it hydroxylates (adds hydrogen and oxygen) to two amino acids: proline and lysine. This helps form a precursor molecule called procollagen that is later packaged and modified into collagen outside of the cell. Without vitamin C, collagen formation is disrupted, causing a wide variety of problems throughout the body. ![]() ![]() ![]() ![]() ![]() ![]() ![]()
![]() Vitamin C is one of the safest and most effective nutrients, experts say. It may not be the cure for the common cold (though it's thought to help prevent more serious complications). But the benefits of vitamin C may include. Get the scoop on how much vitamin C children need, why vitamin C is important for kids, the best food sources. Vitamin C in your child's diet. How much vitamin C does my child need? Why Are Vitamins Important to Your Body? Get the latest tips on diet, exercise and healthy.
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