Prediabetes or Borderline Diabetes. Prediabetes, also commonly referred to as borderline diabetes, is a metabolic condition and growing global problem that is closely tied to obesity. If undiagnosed or untreated, prediabetes can develop into type 2 diabetes; which whilst treatable is currently not fully reversible. What. is prediabetes? Prediabetes is characterised by the presence of blood glucose levels that are higher than normal but not yet high enough to be classed as diabetes. For this reason, prediabetes is often described as the “gray area” between normal blood sugar and diabetic levels. In the UK, around 7 million people are estimated to have prediabetes and thus have a high risk for developing type 2 diabetes. The increasing number of new cases of prediabetes presents a global concern as it carries large scale implications towards the future burden on healthcare. Between 2. 00. 3 and 2. England alone more than tripled, with 3. Early, decisive action can slow down or even halt the development of type 2 diabetes. What are the symptoms of prediabetes? Many people have prediabetes but are completely unaware of it. This is because the condition often develops gradually without any warning signs or symptoms. In many cases, the sufferer only learns of their borderline diabetic state once the symptoms of type 2 diabetes start to appear. Therefore, being aware of the risk factors is essential. What are the risk factors for prediabetes? You should be tested for prediabetes if you: While pre- diabetes may affect anyone, of any age, gender or racial type, some groups are genetically more prone. WebMD offers 7 ways to prevent the onset of diabetes if you've been diagnosed with prediabetes. A diagnosis of prediabetes isn. You have a chance to change your outcome, to fight the disease. These include: Afro- Caribbean South Asian Native American. Testing for prediabetes. Either a fasting plasma glucose test or an Hb. A1c test may be used to diagnose type 2 diabetes or prediabetes. The following results indicate the presence of prediabetes: Fasting plasma glucose: 6. L to 6. 9 mmol/LHb. A1c: 4. 2 to 4. 7 mmol/mol (6. If your results are above the upper limits for prediabetes, your GP may either diagnose you with type 2 diabetes or take another test in the near future to confirm whether you have diabetes. If you have symptoms of diabetes but have an Hb. ![]() A1c of below 4. 2 mmol/mol (6. OGTT). With type 2 diabetes, once you have it, you’re faced with having to control your blood sugar levels for life. With pre- diabetes, you have the chance to pull things back and prevent yourself from having to actively control your blood sugar levels. If you have pre- diabetes, you are said to have impaired glucose tolerance or impaired fasting glucose. You may also be said to have . Prevent or delay type 2 diabetes by lowering your weight and exercising. The right diet can help. Your health care professional can diagnose diabetes, prediabetes, and gestational diabetes through blood tests. The blood tests show if your blood glucose, also. Prediabetes or borderline diabetes is a metabolic condition and growing global problem that is closely tied to obesity. Diabetes Symptoms Diagnosis The risk factors of pre- diabetes are similar to those for type 2 diabetes, which are: having a high body mass index (BMI); having a close family member such as a parent or sibling with type 2 diabetes; people of an Asian, Middle Eastern or African- Caribbean descent; having high blood pressure or cholesterol. As pre- diabetes is an early form of type 2 diabetes, the symptoms will be less pronounced and more difficult to recognise. The symptoms are most likely to be recognised after a meal – particularly a meal that has quite a high amount of carbohydrate. If you notice you frequently have these after meal symptoms and have one or more of the risk factors, it’s worth going to your doctor for a diagnosis. If you can catch pre- diabetes before it becomes type 2 diabetes, you have a chance of stopping its development. Fasting plasma glucose test or oral glucose tolerance test. ![]() A fasting plasma glucose test is taken when you have fasted for a number of hours. If your blood sugar is above 6 mmol/l you may be categorised as having impaired fasting glucose. An oral glucose tolerance test is where you have a very sugary drink and then your blood glucose levels are measured over the following few hours to see how well your body responds to the intake of glucose. Pre- diabetes will generally not involve treatment unless it develops into type 2 diabetes. Someone diagnosed with pre- diabetes will instead need to make lifestyle changes such as cutting down on smoking and drinking; taking more physical activity and eating a healthy, balanced diet and try to cut down on the amount of processed food you may be eating. A diagnosis of pre- diabetes is an early warning. You will likely need to be more disciplined with your lifestyle than before and, if you are, you could either significantly delay or prevent yourself from getting diabetes later on in life. Download your FREE Prediabetes Cookbook for low- carb recipe ideas. Can I stop prediabetes developing into type. The good news is that cases of prediabetes that are identified early on can be reversed, preventing them from progressing into full- blown type 2 diabetes. Each year in the UK, 5% to 1. The two principle factors for consideration are: By making these changes, blood sugar levels can be returned to normal. The number of people developing type 2 diabetes is on the rise. Following a pre diabetic meal plan is good for everyone, no matter what your risk level. Can diabetes be stopped even before it starts? What symptoms should you watch out for? People diagnosed with prediabetes can reduce their risk of developing type 2 diabetes by losing 5-7 percent of their body weight and exercising regularly. ![]() ![]() In fact, the recently completed Diabetes Prevention Program study conclusively showed that people with borderline diabetes can prevent the development of type 2 diabetes by making dietary changes and increasing their level of physical activity. ![]()
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